Your Traact setup and Training PDFs are usually ready within 24 hours. You’ll also receive a quick-start so you can begin the same day.
The systems we use with athletes — built around you
Elite systems. Real results. For real people.
The same precision methods used to support world champions, actors, and fitness professionals — adapted to your lifestyle. No fluff, no crash diets. Just a system that works.
Not sure where to start? Answer a few questions and we’ll recommend the best option.
Built on the Traact Nutrition system
Weekly plans + accountability
Quick quiz
Tell us where you are. We’ll tell you where to start.
Answer a few questions and we’ll recommend the best Traact Performance program for your goal — plus how we’d set up your first four weeks.
What you’ll get back
- Which Traact Performance program fits your goal and timeline.
- A simple outline of how we’d structure your nutrition and training in weeks 1–4.
- Whether we’d prioritise fat loss, water management, performance, or recomposition first.
- Next steps if you’re prepping for a fight, holiday, shoot, or long-term change.
This isn’t a generic quiz result. We actually read your answers and respond like we would with our coaching clients — so you know exactly where to start.
Already know what you want? You can also skip straight to programs and start today.
Proof
Built on systems used to support athletes — refined for you.
Our approach has helped world champions, stage-ready physiques, and everyday gym-goers achieve sustainable results — through intelligent nutrition and performance strategy.
Athletes
Bodybuilding & gym-goers
Everyday clients
The Traact Method
The science of looking lean, full, and strong — simplified.
Nutrition Precision
Weekly custom plans matched to your metabolism and training output. No generic templates — measurable change every week.
Hydration & Salt
Professional-level water and sodium balance for fullness, definition, and consistency — without unsafe dehydration.
Supportive Training
Programs that enhance shape and recovery — not exhaustion. Four to five days per week, gym or home.
Why Us
The team behind Traact.
20+ years coaching and nutrition across elite athletes, coaches, and broadcast professionals — now refined for everyday clients who want results that last.
Multiple World Champions
Experience around top-level MMA & boxing camps and Team GB disciplines.
Stage & Photoshoot Polish
Bodybuilding champions and on-screen talent without extreme tactics.
Smart, Safe Systems
No crash dieting or unsafe dehydration — just precise timing and coaching.
Traact App + PDFs
Bespoke nutrition via Traact, training PDFs, weekly check-ins, and WhatsApp where noted.
Trusted by champions — built for you. We adapt the same principles used around elite performers to your schedule, food preferences, and training setup.
- Hands-on weekly adjustments (macros, hydration, training)
- Gym & home options with substitutions
- Travel-safe strategies for real life
- Clear outcomes and timelines
Programs
Choose your starting point
Every option includes weekly nutrition via Traact, training PDFs, and check-ins. Pick the plan that matches your goal and timeline.
Fight Week Elite · 10 Days
Make weight, stay strong. Daily weigh-ins and adjustments, water/salt/carb timing, refuel plan for fight day.
- Daily plan + coach feedback
- Sauna/steam guidance (if needed)
- WhatsApp where noted
£179
Ideal for fighters / urgent shoots.
Start 10-Day
Kickstart · 4 Weeks
Drop water weight & reset. Debloat, calm digestion, and build momentum with exact methods and training PDFs.
- Structured 4-week training (gym/home)
- Weekly nutrition updates
- Hydration & salt timing — no extremes
£169
Perfect restart. Roll into 8-week to keep results climbing.
Start 4-Week
Holiday Cut · 8 Weeks
Lean + full for your trip. 4–5 day training, weekly feedback, travel-safe adjustments, peak-week guide.
- 8-week training PDF + substitutions
- Weekly check-ins (every 7 days)
- Water/salt taper when needed
£299
Save vs two 4-week blocks (£338).
Join 8-Week
Competition Blueprint · 12 Weeks
Foundation → Performance → Peak. Full system for serious results (comps, roles, major events).
- 12-week training (3 phases) + deloads
- Weekly coach check-ins + WhatsApp voice notes
- Peak-week polish + photo-day playbook
- Bonus: 4-week maintenance plan
£449
Most complete. Unlocks the best before/after results.
Get the BlueprintAfter your package, continue with Traact Pro at £80/month for ongoing nutrition and refinements.
Onboarding
Seamless setup. Done within 24 hours.
1
Choose your program
Pick 10-Day / 4 / 8 / 12 weeks and pay via Stripe (secure checkout).
2
Answer the quiz (2–3 mins)
Access, schedule, injuries, equipment, goals, nutrition prefs, water/salt history.
3
We set up Traact + deliver PDFs
Your app is configured manually; training PDF by email; WhatsApp check-ins begin.
FAQs
Everything you’re about to ask
Both. Every plan includes gym and home variations with substitutions, so you never miss a session when travelling.
Yes — PDFs include swaps, and weekly check-ins allow food/exercise changes. This is built around you, not templates.
No. Our hydration and salt timing system is designed for a tighter, fuller look — not watery — and avoids unsafe dehydration.
Every plan can be adapted for gluten-free, dairy-free, pescatarian, or preferences noted in your onboarding.
We use timing strategically when helpful, but no extreme fasting. You’ll eat regularly with structured hydration.
Most clients notice visual changes within 7–10 days (especially on Kickstart). By weeks 3–4, definition, digestion, and energy typically improve.
Yes — that’s what the system was built for. Choose 10-Day, 4-, 8-, or 12-Week depending on your timeline.
Most continue with Traact Pro for ongoing macros and refinements (£80/month). You also keep your PDFs and can repeat phases anytime.
We don’t sell templates. Protocols are coach-reviewed, adjusted weekly, and rooted in systems used around elite performers — adapted to you.
Yes. We avoid crash diets and dehydration methods. Hydration and sodium strategies are monitored for safety and consistency.
Weekly check-ins, app access, and WhatsApp where included. Clear guidance each week — no guesswork.